The principle of accommodation is fundamental to all exercise that aims to increase the body’s level of fitness, strength, endurance, or muscularity. This principle holds that when the body is stressed to a certain degree through exercise, and is then allowed to recuperate properly, the body accommodates the level of stress imposed on it by […]
Regardless of what drew you to these pages, you’re undoubtedly interested in transforming your body in one way or another to make it more perfect, however you define that. This desire is universal, and is something so valuable and precious that it deserves to be celebrated, encouraged, refined, amplified, and acted on. Why? It’s because […]
Welcome to yourhealthblog.org! I’m Jock Scarsborough, a Ph.D. Economist and former competitive bodybuilder who’s devoted his life to health, fitness, nutrition, and exercise. Over the course of my life, I’ve learned many, many things about living a healthy, happy, and long life. While the knowledge I’ve amassed would greatly benefit others, very little of it […]