Hello world!

Welcome to yourhealthblog.org!

I’m Jock Scarsborough, a Ph.D. Economist and former competitive bodybuilder who’s devoted his life to health, fitness, nutrition, and exercise.

Over the course of my life, I’ve learned many, many things about living a healthy, happy, and long life.

While the knowledge I’ve amassed would greatly benefit others, very little of it is available on the internet or elsewhere.

I started this website to share everything I know with others, in hopes that as many people as possible will benefit from it, and will ultimately live happier, healthier, longer, and more fulfilling lives.

P.S. Kindly read the disclaimer below, as use of this website constitutes acceptance of the disclaimer’s provisions and its conditions of website use.

Disclaimer

All content posted to this website is for informational purposes only and should not be construed as professional advice or recommendations for a particular exercise or nutritional program offered by a personal trainer or health or fitness professional. All exercise, nutritional, and physical conditioning programs carry with them some degree of risk of temporary or even permanent bodily harm. Such risks are best assessed by each individual in consultation with his or her medical doctor or other healthcare professional, nutritionist, or personal trainer. Readers should consult a medical doctor or other healthcare professional before undertaking any new exercise or nutritional program. All users of this website assume all risk of temporary or permanent bodily harm resulting from implementation of the information presented. Use of this website constitutes agreement to hold all persons and entities involved in presentation of this website’s content blameless in the event that the outcome of implementing any of the information presented falls short of expectations, or results in temporary or permanent bodily harm.